📰 Gym Briefing

***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Strength-

3 Position Power Snatch 

1 Power Snatch from the pockets
1 Power Snatch from right above the knee
1 Power Snatch from the ground

-Metcon-

Power Wheels (AMRAP – Reps)

3 Min AMRAP
9/6 Calorie Bike/Row
12 Power Snatches (95/65)

Rest 3 Minutes

3 Min AMRAP
9/6 Calorie Bike/Row
8 Power Snatches (115/85)

Rest 3 Minutes

3 Min AMRAP
9/6 Calorie Bike/Row
4 Power Snatches (135/95)