📰 Gym Briefing

***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Metcon-

Murph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

Or..

Partner Murph (Time)

1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run