đź“° Gym Briefing

***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Strength-

Tempo Deadlift Build to a Moderate Single

*Tempo: 5 Seconds Up & Down

-Metcon-

Steam Roller (Time)

For Time:
25/18 Calorie Bike/Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 10 Deadlifts

Barbell: 275/185