📰 Gym Briefing

***December Important Dates***
-Holiday Party will be December 21st at 7pm
-Stay tuned for more details, the part will be at CBCF!

-Christmas Schedule-
*Christmas Eve: Open Gym from 6am – 10am
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am
*New Years Day: Closed

-December Yoga Dates-
*December 13th (Friday): 7:15pm-8:15pm
*December 21st (Saturday): 10:15am-11:15am

-Strength-

Shoulder Press Build to a heavy set of 3.

-Metcon-

Shoulder Pads (AMRAP – Rounds and Reps)

Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run