📰 Gym Briefing

***December Important Dates***
-Holiday Party will be December 21st at 7pm
-Stay tuned for more details, the part will be at CBCF!

-Christmas Schedule-
*Christmas Eve: Open Gym from 6am – 10am
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am
*New Years Day: Closed

-December Yoga Dates-
*December 13th (Friday): 7:15pm-8:15pm
*December 21st (Saturday): 10:15am-11:15am

-Metcon-

Flinstones  (AMRAP – Rounds and Reps)

25 Min AMRAP
100 Double Unders
50 Wallballs (20/14)
40/30 Calorie Bike/Row
30 Toes to Bar
20 Dumbbell Snatches (75/50)