📰 Gym Briefing

***December Important Dates***
-Holiday Party will be December 21st at 7pm
-Stay tuned for more details, the part will be at CBCF!

-Christmas Schedule-
*Christmas Eve: Open Gym from 6am – 10am
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am
*New Years Day: Closed

-December Yoga Dates-
*December 13th (Friday): 7:15pm-8:15pm
*December 21st (Saturday): 10:15am-11:15am

-Strength-

Shoulder to Overhead Complex 

5 Sets
1 Push Press
2 Push Jerks

*Build in weight over 5 sets or stay at the same weight for all 5 sets.

-Metcon-

Little Dipper (Time)

For Time
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees