📰 Gym Briefing

***December Important Dates***
-Holiday Party will be December 21st at 7pm
-Stay tuned for more details, the part will be at CBCF!

-Christmas Schedule-
*Christmas Eve: Open Gym from 6am – 10am
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am
*New Years Day: Closed

-December Yoga Dates-
*December 21st (Saturday): 10:15am-11:15am

-Metcon-

Low Tide (AMRAP – Reps)

5 Min AMRAP
Buy-In: 700 Meter Row
7 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

5 Min AMRAP
Buy-In: 500 Meter Row
5 Squat Cleans (135/95)
25 Double Unders

Rest 5 Minutes

5 Min AMRAP
Buy-In: 300 Meter Row
3 Squat Cleans (155/105)
25 Double Unders