📰 Gym Briefing

***December Important Dates***
-Holiday Party will be December 21st at 7pm
-Location will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts

-Christmas Schedule-
*Christmas Eve: Open Gym from 6am – 10am
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am
*New Years Day: Closed

-December Yoga Dates-
*December 21st (Saturday): 10:15am-11:15am


Weighted Pull-ups Build to a heavy set of 3 for the day.


Mood Swing (AMRAP – Rounds and Reps)

16 Min AMRAP
21/15 Calorie Bike/Row
12 Kettlebell Swings (70/53)
2 Rope Climbs