📰 Gym Briefing

**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Overhead Squat: Building to a heavy set of 6 for the day.

-Metcon-

Grim Reaper (AMRAP – Reps)

5 Min AMRAP
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

5 Min AMRAP
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups