📰 Gym Briefing

**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Pausing Power Clean: Today we will be pausing 2 seconds at knee and 2 seconds in catch position. Building to a heavy set of 2.

-Metcon-

Zoolander (AMRAP – Rounds and Reps)

15 Min AMRAP
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees