📰 Gym Briefing

**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Pausing Push Jerk: 2 second pause in the dip position and 2 second pause in the catch position.Building to a heavy set of 2.

-Metcon-

iMax (Weight)

On the 3:00 x 5 Rounds:
15 Slamballs (20/14)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk