📰 Gym Briefing

**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Metcon-

Marston (AMRAP – Rounds and Reps)

20 Min AMRAP
1 Deadlift (405/285#)
10 T2B
15 Barbell Burpees