📰 Gym Briefing

**January Important Dates**
-Yoga will be January 11th and January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

Bike Drop (Time)

Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Bike
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Bike
15 Power Snatches (155/105)
15 Thrusters (155/105)