📰 Gym Briefing

**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Metcon-

Upper Crust (Time)

10 Rounds For Time
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Bike