📰 Gym Briefing

**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Clean and Jerk: Building to a heavy single.

-Metcon-

Air Fryer (Time)

3 Rounds For Time:
50 Air Squats
10 Power Clean and Jerks (135/95)