📰 Gym Briefing

**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Bench Press: Build to a heavy set of 6.

-Metcon-

Part Time (Time)

3 Rounds For Time:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (75/50)
21/15 Calorie Bike/Row