📰 Gym Briefing
**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.
Pausing Front Squat: Build to a Heavy Complex:
-1 Pausing Front Squat (3 second pause at the bottom)
-1 Front SquatBuilding to a heavy double.
Four Loko (Time)
On the 4:00 x 5 Rounds:
20/15 Calorie Row/Bike
40 Double Unders
7 Front Squats (185/125)
*Score is the slowest of the 5 rounds completed within the 4 minute round.