📰 Gym Briefing

**January Important Dates**
-Yoga will be January 25th from 10:15-11:15am.
-Weightlifting Clinic: January 18th from 10:30am-12pm.

-Strength-

Pausing Front Squat: Build to a Heavy Complex:
-1 Pausing Front Squat (3 second pause at the bottom)
-1 Front SquatBuilding to a heavy double.

-Metcon-

Four Loko (Time)

On the 4:00 x 5 Rounds:
20/15 Calorie Row/Bike
40 Double Unders
7 Front Squats (185/125)

*Score is the slowest of the 5 rounds completed within the 4 minute round.