📰 Gym Briefing
–Gym Update on COVID-19—
Hello Camelback CrossFit community,
Per Governor Ducey’s order we will be closing down the gym until further notice.
All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.
I will also be available to help answer any workout questions and give coaching advice should you need.
Thank you for everyone’s support. Please stay healthy and active. We look forward to seeing you again soon. Let us know if there is anything we can do to help during this difficult period.
****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
Cindu (No Equipment) (AMRAP – Rounds and Reps)
20 Min AMRAP
15 Odd-Object Rows
15 Air Squat Hops (Over Pack)
Odd object Row:https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be
For the Air Squat Hops. Perform an Air Squat and then jump over the odd object. Thats one rep.
Cindu (Limited Equipment) (AMRAP – Rounds and Reps)20 Min AMRAP
5 Strict Pull-ups
15 Air Squats
30 Double Unders
If you have a jump rope and still want to do this version but dont hace a way to do pull ups you can use the odd object to do 10-15 bent over odd object rows.