📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

Per Governor Ducey’s order we will be closing down the gym until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon.  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

Deck of Cards (No Equipment) (Time)

Spades: Odd-Object Zercher Squats
Clubs: Odd-Object to Shoulder
Hearts: Sit-ups
Diamonds: Burpees

Workout Flow: Grab a deck of cards, each movement is assigned to a suit. At the start of the workout you flip over a card. IF it is a 9 of Spades then you would do 9 Zercher squats. And so on. Face cards are worth 10, all other cards are worth their face value. Aces are 1.

Movemnet Example Videos
Zercher Squat:https://www.youtube.com/watch?v=42UBogWGQGo&feature=youtu.be
Ground to shoulder:https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be

Deck of Cards (Limited Equipment) (Time)

Spades: Goblet Squats
Clubs: Burpees
Diamonds: Sit-ups
Hearts: Single Arm Dumbbell Power Snatches

DB snatches will be the same amount as the face value. If you draw a 9 of hearts then you would do 9 total DB Power snatches (alternating).