📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

Per Governor Ducey’s order we will be closing down the gym until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon.  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcon-

Sea World (No Equipment) (Time)

On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
15 Meter Walking Lunge
400 Meter Run-Score is your slowest round.

If we can’t get outside to run lets do 15 Tuck Jumps, and modify the workout to:
* OT3:00 x 7 Rounds:
15 Pushups
15m Walking Lunge (or 15 Reverse Lunges)
15 Tuck Jumps
Tuck Jumps Video:
https://www.youtube.com/watch?v=Yl7tEmpzknY

Sea World (Limited Equipment) (Time)

On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

*Alternate every 5 reps on the dumbbell clean and jerks (DB goes to the ground every rep).
*Switch DB carry every 50m.
*Your score is the slowest round.