📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

Per Governor Ducey’s order we will be closing down the gym until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon.  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcon-

Mobility (No Measure)1.

Couch Stretch: 2 Minutes Each Side
2. Pike Stretch: 2 Minutes
3. Child’s Pose: 1 Minute
4. Handstand Hold Stretch: Accumulate 1 Minute
5. Pigeon Pose: 2 Minutes Each Side

Movement Example Videos:
-Couch Stretch:https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be
-Pike Stretch:https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be
-Childs Pose:https://www.youtube.com/watch?v=ouJNCFQ1mRM&feature=youtu.be
-Handstand Hold:https://www.youtube.com/watch?v=NZCp8XuqIFA&feature=youtu.be
-Pigeon Pose:
https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be

Steady Betty (Limited Equipment) (No Measure)

4 Rounds (20 Minutes Total):
:40 Seconds Weighted Hollow Hold
:20 Seconds Rest
:40 Seconds Romanian Deadlifts
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Squat Hold (R)

1:20 Rest Between Rounds

* Completed With a Dumbbell or Pack

Movement Examples:
-Weighted Hollow hold:https://www.youtube.com/watch?v=xvzrhuOlGBI&feature=youtu.be
-Romanian Deadlifts:https://www.youtube.com/watch?v=ARXCbqhy6eg&feature=youtu.be