📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

The gym is closed down until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon!  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcon-

Cookie Monster (No Equipment) (AMRAP – Rounds and Reps)

15 Min AMRAP
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”

How to create an odd-object:
https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be

Odd-object Ground to overhead:https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be

Cookie Monster (Limited Equipment) (AMRAP – Rounds and Reps)

15 Min AMRAP
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

Use whatever sized DB you have available (or its to light). If you have a jump rope but do not have a dumbbell then we can substitute an odd-object for the DB and still get a jump rope stimulus.