📰 Gym Briefing
–Gym Update on COVID-19—
Hello Camelback CrossFit community,
The gym is closed down until further notice.
All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.
I will also be available to help answer any workout questions and give coaching advice should you need.
Thank you for everyone’s support. Please stay healthy and active. We look forward to seeing you again soon! Let us know if there is anything we can do to help during this difficult period.
****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
Home Mobility (No Measure)
1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes
Upper Body Mobility:
Overhead Stretch on Wall:
Shoulder to Floor:
Lower Body Mobility:
Kevlar (Limited Equipment) (AMRAP – Reps)
15 Min AMRAP
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
Front Plank Push Ups:https://www.youtube.com/watch?v=aItF08f4YEQ&feature=youtu.be
Turkish Sit ups:https://www.youtube.com/watch?v=_10chI1wBRQ&feature=youtu.be