📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

The gym is closed down until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon!  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcons-

Castaway (No Equipment) (AMRAP – Rounds and Reps)

20 Min AMRAP
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

Odd-Object Rows:https://youtu.be/5bTX5qKWtEA

Odd-Object Step-Back Lunges:https://youtu.be/Lc3gBYXT2lI

Castaway (LImited Equipment) (AMRAP – Rounds and Reps)

20 Min AMRAP
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

For the single dumbbell step back lunges you can hold the dumbbell across your chest or at your side.