📰 Gym Briefing
–Gym Update on COVID-19—
Hello Camelback CrossFit community,
The gym is closed down until further notice.
All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.
I will also be available to help answer any workout questions and give coaching advice should you need.
Thank you for everyone’s support. Please stay healthy and active. We look forward to seeing you again soon! Let us know if there is anything we can do to help during this difficult period.
****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
Double Down (No Equipment) (Time)
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run
You can put a piece of tape on the ground or small object to jump over for line hops. You can also do double taps as a substitute.
For the run you can shorten the distance for whatever you have around you. You can also substitue the run for chair step ups, ledge step ups, or box jumps. Same rep scheme as the sit-ups.
Double Down (Limited Equipment) (Time)
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run