📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

The gym is closed down until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon!  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcon-

Mashed Potatoes (No Equipment) (3 Rounds for time)

On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters

1 Round of Sindee
10 Push Ups
20 Air Squats

Each workout you have 8min to complete starting on the 0:00, 8:00, and 16:00.

You will put each time into your results and Wodify will add them all up.

Odd-Object Ground to Shoulder:
https://youtu.be/XFG7MQU1uS0

Odd-Object Squats:
https://youtu.be/42UBogWGQGo

Odd-Object Thursters:
https://youtu.be/qsHkVCkeab0

Mashed Potatoes (Limited Equipment) (3 Rounds for time)

On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters

1 Round of Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Each workout you have 8min to complete starting on the 0:00, 8:00, and 16:00.

You will put each time into your results and Wodify will add them all up.

Single DB Power Clean:
https://youtu.be/JiodoFLKJWc

Alternating Single Arm Squat Clean Thruster:
https://youtu.be/LSGyWhjctXk