📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

The gym is closed down until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon!  Let us know if there is anything we can do to help during this difficult period.


****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂


Space Ship (No Equipment) (Time)

5 Rounds For Time:
100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object  Russian Swings (Eye level for finishing position).Try to set up the odd-object carry to a heavier weight. If you can, also have two odd-objects so we can have a second wegiht for the swings.

We can substitute the odd-object carry for 50 odd-object step ups if needed.

Space Ship (Limited Equipment) (Time)

5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings

Dumbbell Swings: