📰 Gym Briefing

–Gym Update on COVID-19—

Hello Camelback CrossFit community,

The gym is closed down until further notice.

All memberships will be paused for April and no one will be charged. You will all still have access to Wodify and we will be posting daily at-home workouts with the ability to post your results.

I will also be available to help answer any workout questions and give coaching advice should you need.

Thank you for everyone’s support.  Please stay healthy and active.  We look forward to seeing you again soon!  Let us know if there is anything we can do to help during this difficult period.

Robert@camelbackcrossfit.com
480-255-5535

****We are providing at home workouts!!****
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂

-Metcon-

Hannah Banana (No Equipment) (AMRAP – Rounds and Reps)

18 Min AMRAP
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders

Toe Raises:
https://youtu.be/Q7T1s_CQ8TM
We can also substitute v-ups.

If we don’t have  jump rope we can substitute the Double Unders with Hot Hops (each foot tap counts as a rep):
https://youtu.be/mvTkmqg3oWQ

Hannah Banana (AMRAP – Rounds and Reps)

18 Min AMRAP
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders

If we are unable to do strict Toes 2 Bar we can substitute them with V-Ups or toe raises like in the No Equipment version.