Monday 4/13📰 Gym Briefing**We are providing at home workouts during COVID-19 Closure!!**
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
-We will post updates as soon as we find out.

If you have any questions please reach out!

Thank you!

Robert@camelbackcrossfit.com
480-255-5535

-Metcon-

Trust Fall (No Equipment) (AMRAP – Rounds and Reps)

20 Min AMRAP
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops

STIMULUS
DESCRIPTION
-We’ll work through 4 movements in this longer, all bodyweight workout.
-Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 line hops.
-Over and back = 1 rep on the line hops.
-With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, push-ups, and reverse burpees.
-When the clock hits the next 2 minute interval, you’ll complete 40 more line hops before picking up where you left off.
-Your score is total rounds and reps completed at the end of 20 minutes.
-The line hop reps do not count towards your score.

LINE HOPS
-Choose a number that you can ideally complete in under 30 seconds – giving you 1:30 to work through rounds of the scored portion of the workout.
-You’ll complete line hops on the (0-2-4-6-8-10-12-14-16-18).

PUSH-UPS
-Choose a number or variation that you can complete in no more than 4 sets.
-Ensure the chest hits the floor and elbows lock out at the top of each rep.

REVERSE BURPEES
-A reverse burpee is essentially a combination of a sit-up and a burpee.
-You’ll lay all the way back on the ground and use your momentum to transition to a standing position.
-At the top, just like in a regular burpee, get a little jump and clap overhead before laying back down
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be

Trust Fall (Limited Equipment) (AMRAP – Rounds and Reps)

20 Min AMRAP
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double UndersWe can substitute the double unders for double taps if we dont have a jump rope, or even 2:1 single unders.

STIMULUS
DESCRIPTION
-We’ll work through 4 movements in this longer, all bodyweight workout.
-Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 double unders.
-With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, push-ups, and reverse burpees.
-When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off.
-Your score is total rounds and reps completed at the end of 20 minutes.
-The double under reps do not count towards your score.

DOUBLE UNDERS
-Choose a number or variation that you can ideally complete in around 30 seconds, giving you 1:30 to work through rounds of the scored portion of the workout.
-You’ll complete double unders on the (0-2-4-6-8-10-12-14-16-18).

PUSH-UPS
-Choose a number or variation that you can complete in no more than 4 sets.
-Ensure the chest hits the floor and elbows lock out at the top of each rep.

REVERSE BURPEES
-A reverse burpee is essentially a combination of a sit-up and a burpee.
-You’ll lay all the way back on the ground and use your momentum to transition to a standing position.
-At the top, just like in a regular burpee, get a little jump and clap overhead before laying back down.
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be