📰 Gym Briefing

**We are providing at home workouts during COVID-19 Closure!!**
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
-We will post updates as soon as we find out.

If you have any questions please reach out!

Thank you!

Robert@camelbackcrossfit.com
480-255-5535

-Metcon-

White Knuckles (No Equipment) (Time)

For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows

STIMULUS
DESCRIPTION
-In this chipper style workout, we’ll alternate between running and odd object movements.
-We expect this workout to be on the longer side, taking around 18-25 minutes to complete.

ODD OBJECT ROWS
-Choose a weight, rep number, or variation that takes 2 minutes or less to complete.

ODD OBJECT GROUND TO SHOULDER
-Choose a weight here that allows you to complete at least 10 reps at a time.

ODD OBJECT SHOULDER TO OVERHEAD
-This is ideally the same weight as the ground to shoulder – something you can complete at least 10 reps at at time.

White Knuckles (Time)

For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-upsFor the Dumbbell movements use whatever weights you have. If you dont have two dumbbells you can use one and switch every 5 reps and increase the reps to 60.

STIMULUS
DESCRIPTION
-In this chipper style workout, we’ll alternate between running and odd object movements.
-We expect this workout to be on the longer side, taking around 18-25 minutes to complete.

ODD OBJECT ROWS
-Choose a weight, rep number, or variation that takes 2 minutes or less to complete.

ODD OBJECT GROUND TO SHOULDER
-Choose a weight here that allows you to complete at least 10 reps at a time.

ODD OBJECT SHOULDER TO OVERHEAD
-This is ideally the same weight as the ground to shoulder – something you can complete at least 10 reps at at time.