📰 Gym Briefing

**We are providing at home workouts during COVID-19 Closure!!**
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
-We will post updates as soon as we find out.

If you have any questions please reach out!

Thank you!

Robert@camelbackcrossfit.com
480-255-5535

Tabata Something Else (No Equipment) (AMRAP – Reps)

8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats

STIMULUS
DESCRIPTION
-Working with all bodyweight movements in this.
-Tabata style workout.
-Tabata intervals are 8 rounds of 20 seconds of work followed by 10 seconds of rest.
-You’ll complete all 8 rounds at one movement before advancing to the next.
-Keep a running count of the rep numbers completed at each station.
-You’ll enter your total reps separately for rows, sit-ups, push-ups, and air squats.
-You final score is total reps accumulated over the workout.

ODD OBJECT ROWS
-Choose a moderate weight here that allows you to move for all 20 seconds each round.

SIT-UPS
-If you have an AbMat, let’s use it.
-If you don’t have an AbMat, you can anchor your feet with dumbbells or another weighted object.

PUSH-UPS
-Choose a variation that allows you to complete at least 7 reps within the 20 second windows.

Tabata Something Else (Limited Equipment) (AMRAP – Reps)

8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats

STIMULUS
DESCRIPTION
-Working with all bodyweight movements in this.
-Tabata style workout.
-Tabata intervals are 8 rounds of 20 seconds of work followed by 10 seconds of rest
-You’ll complete all 8 rounds at one movement before advancing to the next.
-Keep a running count of the numbers completed at each station.
-You’ll enter your total reps separately for pull-up, sit-ups, push-ups, and air squats.
-You final score is total reps accumulated over the workout.

STRICT PULL-UPS
-Choose a variation that allows you to complete at least 5 reps within each 20 second window.

SIT-UPS
-If you have an AbMat, let’s use it.
-If you don’t have an AbMat, you can anchor your feet with dumbbells or another weighted object.

PUSH-UPS
-Choose a variation that allows you to complete at least 7 reps within the 20 second windows.