📰 Gym Briefing

**We are providing at home workouts during COVID-19 Closure!!**
-At Home bodyweight workouts are available in Wodify.
-There will also be a limited equipment (makeshift equipment) option to compliment the bodyweight option.
-You can access the at home workouts by switching the program to The At Home Workouts tab.
-You will be able to enter your scores and still see other peoples times as well 🙂
-We will post updates as soon as we find out.

If you have any questions please reach out!

Thank you!


Froggin (Time)

Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run

-Rounds begin every 5 minutes in this simple bodyweight interval workout.
-You’ll complete the three stations for time and rest whatever time remains until the next round begins.
-Rounds begin on the 0-5-10-15-20
-Record your time following the second 200 meter run.
-Your score is the slowest of the 5 rounds.
-We’re looking for these rounds to take no more than 4 minutes – giving you at least 1 minute of rest.

-These are standard burpees requiring chest to floor, a small clap overhead, and air under the feet.
-You can jump up or step up out of the burpee.