📰 Gym Briefing

***Open Gym This Saturday, May 30th from 10am-12pm***

Hey everyone!
We have got the green light to open back up! We are excited to announce that effective Thursday, May 14th we will be back to normal hours. All memberships that were paused at the beginning of May will be prorated to start on the 14th. If your membership starts on the 15th, it will run as normal.
A couple things to look forward to when we come back:

-We will be following guidance provided for gyms by CDC/Local Government.
-Wipe down the equipment before and after you use it.
-Staying at least 6 feet away from each other (we will have workout areas taped off)
-If you are at higher risk for severe illness, you should avoid the gym.
-If you are feeling sick you should avoid the gym.
-Do not touch your eyes, nose, or mouth.
-Wash hands for at least 20 seconds.
-We will continue to provide COVID-19 approved disinfectant.
Most importantly we should be respectful of the people around us at the gym. We are all excited about being able to get back into Camelback CrossFit.
 Can’t wait to see everyone real soon!!

If you have any questions please reach out,

Coach Rob
602-405-9330
info@camelbackcrossfit.com

-Strength-

Front Squat Building a tough double for the day.

eHormony (Time)

For Time: 15 Min Cap
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 95/65