📰 Gym Briefing

We are OPEN!!

A couple things to look forward to when you come in:

-We will be following guidance provided for gyms by CDC/Local Government.
-Wipe down the equipment before and after you use it.
-Staying at least 6 feet away from each other (we will have workout areas taped off)
-If you are at higher risk for severe illness, you should avoid the gym.
-If you are feeling sick you should avoid the gym.
-Wash hands for at least 20 seconds.
-We will continue to provide COVID-19 approved disinfectant.

Most importantly we should be respectful of the people around us at the gym. We are all excited about being able to get back into Camelback CrossFit.

If you have any questions please reach out,

Coach Rob
602-405-9330
info@camelbackcrossfit.com

-Strength-

Clean and Jerk: Building to a tough single for the day.

-Metcon-

Hook and Ladder (3 Rounds for time)

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)

*Your score will be the time of all three parts added together. Put each time into wodify and it will add them all together for you.