📰 Gym Briefing
**Clinic**
Weightlifting: November 14th from 10:30a-12p. Free to all members.

***Internal Gym Competition***
-Week 4 of 5 this week
-You can go to any class to complete the workout
-Scores must be entered into Wodify the day of
-Guy and Girl divisions
-Please reach out to a coach if you have any questions 🙂

-Thanksgiving Day (Nov. 26th) Schedule:
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.

-Strength-
Shoulder Press
Building to a heavy set of 5.
-Metcon-
Touch The Sky (AMRAP – Rounds and Reps)
15 Min AMRAP
12/9 Cal Bike
9 Burpees