Monday
📰 Gym Briefing
***Internal Gym Competition***
– Last week!
-You can go to any class to complete the workout
-Scores must be entered into Wodify the day of
-Guy and Girl divisions
-Please reach out to a coach if you have any questions 🙂

-Thanksgiving Day (Nov. 26th) Schedule:
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.

-Metcon-
Doce (AMRAP – Reps)
4 Min AMRAP
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 Min AMRAP
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 Min AMRAP
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)