📰 Gym Briefing
***Internal Gym Competition***
– Last week!
-You can go to any class to complete the workout
-Scores must be entered into Wodify the day of
-Guy and Girl divisions
-Please reach out to a coach if you have any questions 🙂

-Thanksgiving Day (Nov. 26th) Schedule:
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.

-Strength-
Shoulder Press
Building to a heavy single.
-Metcon-
Miracle-Gro (Time)
5 Rounds For Time
200 Meter Run
12/9 Calorie Bike/Row
9 Push Jerk (135/95)