📰 Gym Briefing
***Internal Gym Competition***
– Last week!
-You can go to any class to complete the workout
-Scores must be entered into Wodify the day of
-Guy and Girl divisions
-Please reach out to a coach if you have any questions 🙂

-Thanksgiving Day (Nov. 26th) Schedule:
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.

-Metcon-
Drift Away (AMRAP – Reps)
15 Min AMRAP:
50/35 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Wall Balls (20/14)
50 Deadlifts (205/145)

Alternating every 5 reps with the Dumbbell Hang Clean and Jerks