📰 Gym Briefing
—Thanksgiving Day (Nov. 26th) Schedule—
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.
-Strength-
Bench Press
5-5-5-5
Building to a heavy set of 5 or stay at a challenging weight for 4 sets of 5.
-Metcon-
Shorty (AMRAP – Reps)
15 Min AMRAP
400m Run
Max Strict Pull Up