📰 Gym Briefing
—Thanksgiving Day (Nov. 26th) Schedule—
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.
-Metcon-
Shuffleboard (Time)
Partner Workout

For Time: 30 Min Cap
1500 Meter Row
50 Thrusters (95/65)
1500 Meter Row
50 Overhead Squats (95/65)
50 Toes to Bar
1500 Meter Row
50 Front Squats (95/65)