📰 Gym Briefing
—Thanksgiving Day (Nov. 26th) Schedule—
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.
-Metcon-
Head Spin (Time)
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)