đź“° Gym Briefing
—Thanksgiving Day (Nov. 26th) Schedule—
*5am, 6:30am, and an 8am classes
*Friday the 27th there will be open gym from 8am-12pm.
-Metcon-
Forecast  (AMRAP – Reps)
4 Min AMRAP:
27/21 Calorie Row/Bike
21 Power Snatches (75/55)
21 Bar Facing Burpees

Rest 4 Minutes

4 Min AMRAP:
21/15 Calorie Row/Bike
15 Power Snatches (95/65)
15 Bar Facing Burpees

Rest 4 Minutes

4 Min AMRAP:
15/9 Calorie Row/Bike
9 Power Snatches (115/85)
9 Bar Facing Burpees