-Strength-
Hang Power Snatch
On the Minute x 10:
2 Hang Power Snatches

*You can choose to build to heavy set of two or stay at a moderately challenging weight for all sets.

-Metcon-
No Air (AMRAP – Rounds and Reps)
15 Min AMRAP:
30 Air Squats
20 Hang Power Snatches (75/55)
6 Bar Muscle ups