-Strength-
Power Clean Complex: Build to a heavy of

2 Low Hang Power Clean
+
1 Power Clean

-Metcon-
Jumper Cables (AMRAP – Rounds and Reps)
18 Min AMRAP
15/12 Calorie Bike/Row
12 Power Cleans (135/95)
9 Box Jump Overs (30″/24″)