-Metcon-
Partner Workout

For Time:
100/80 Calorie Bike/Row
80 Medball Toss Sit-ups
80 Medball Step Back Lunges
60 Box Jump Overs (24″/20″)
80 Medball Step Back Lunges
80 Medball Toss Sit-ups
100/80 Calorie Bike/Row

Medball: 20/14