📰 Gym Briefing
—Rowing & Gymnastics Clinic—
*Saturday, December 12th, 10:30am-12pm

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Power Snatch Complex
On the 2 Minute x 6:
2 Power Snatches
1 Overhead Squats

Build to a heavy complex for the today.
-Metcon-
All That (Time)
For Time (18min Time Cap)
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Calorie Assault Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)