📰 Gym Briefing
—Rowing & Gymnastics Clinic—
*Saturday, December 12th, 10:30am-12pm

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
Lead Foot (AMRAP – Reps)
4 Min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

4 Min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

4 Min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-ups