📰 Gym Briefing
—Rowing & Gymnastics Clinic—
*Saturday, December 12th, 10:30am-12pm

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Shoulder Press
Building to a heavy set of 2 for the day in 5 sets.
10-8-6-4-2
-Metcon-
Loch Ness Monster (Time)
For Time: 15 Min Time Cap
50 Wallballs (20/14)
50 Box Jumps (24″/20″)
50 Wallballs (20/14)

On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)