📰 Gym Briefing
—Rowing & Gymnastics Clinic—
*Saturday, December 12th, 10:30am-12pm

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
I Scream, You Scream (Calories)
Teams of 2
30 Min AMRAP
Partner 1: Max Calorie Bike/Row
Partner 2: 6 Single Arm Devil’s Press (50/35)

*Switch Stations Every Minute*