📰 Gym Briefing
—Rowing & Gymnastics Clinic—
*Saturday, December 12th, 10:30am-12pm

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
HarDTop (AMRAP – Reps)
Partner Workout

10 Min AMRAP
800m Run
*Max Rep with time remaining
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Rest 5 Min

10 Min AMRAP
800m Run
*Max Rep with time remaining
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Barbell: 165/125